Liberty Bay Credit Union is a cooperative, non-profit financial institution that offers a full range of financial and banking services, including a complete line of checking products, low-rate mortgage, equity, and auto loans, consumer loans, credit cards, high-yield deposit products - and even business services. And because we are member-owned, instead of paying dividends to outside stockholders, we return our profits to our members in the form of higher rates on deposits and lower rates on loans.

Body Mind systems uses martial arts knowledge to help men and women improve themselves physically and mentally. Martial arts training helps improve confidence, discipline, focus, willpower, and awareness as well as helps with weight loss, stress relief and developing practical self-defense skills. Men and women use the training to develop the willpower to help achieve any of their personal goals in life. Body Mind Systems offers a comprehensive martial arts training system that teaches eight martial arts which encompass the foundations of all martial arts styles. The school teaches kung fu, bagua zhang, tai chi, judo, taekwondo, aikido, traditional Asian weapons and samurai sword. Body Mind Systems school has four other locations in the Greater Boston area in the towns of Arlington, Marblehead, Roslindale and Woburn. The Stoneham location also serves Boston and the North Shore including the towns of Reading, Wakefield, Melrose, Medford and Saugus. The school offers martial arts training to children ages 4 years-old and older. See our website at www.bodymindsystems.com for hours and class times or contact Body Mind Systems in Stoneham at 781-279-1400 to schedule a free trial lesson this week.

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With 1950's Polynesian flair, Kowloon has enjoyed amazing longevity (for the restaurant biz) and is a route one standby. Enjoy the atmosphere, there are not many like this around nowadays. The lengthy menu includes everything from standard Szechuan and Cantonese fare to Thai dishes and sushi. Low lights, fountains, a dance floor made to look like a old wooden ship... Craving something flaming, local celeb sightings, or a place to have a luau banquet? Worth a trip up from the city. Fills up early on weekends!

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